About Me

Hi, my name is Karolina. For years, I struggled with anxiety, chronic pain, and the overwhelming weight of stress. I felt stuck—disconnected from my body, constantly on edge, and searching for relief. My healing journey led me to explore breathwork, mindfulness, and somatic experiencing—techniques that not only transformed my life but became my passion.

Now, as a certified instructor and I help others find the same relief, balance, and resilience. My approach blends science with mindfulness, offering practical tools to regulate stress, release tension, and reconnect with a sense of calm.

I believe healing happens when we listen to our bodies and give ourselves the space to reset. If you're feeling stuck in stress, I see you—I’ve been there. You don’t have to navigate it alone.

Certifications

  • Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery - Practitioner Program by Dr. Arielle Schwartz

  • Somatic Healing Practitioner Certification - Accredited with Yoga Alliance and IAYT by MVP

  • Mindfulness-Based Stress Reduction (MBSR) by Palouse Mindfulness

  • EFT & TFT Tapping Practitioner Certification by Graham Nicholls accredited with the Complimentary Therapists Accredited Association (CTAA) and The Priority Academy

  • Trauma-Informed Yoga Certification - Accredited with Yoga Alliance and IAYT by MVP

  • Pranayama Breathwork by Michaël Bijker

  • 200-hour Yoga Teacher Training Certification- Accredited with Yoga Alliance and IAYT by MVP (ongoing)

  • Sound Therapy & Sound Healing - Accredited Practitioner Course by Soulremember Academy